Mindfulness Yoga and Yoga Nidra. A blissful yoga experience on the Moor by Davinder Kaur.
The yoga journey will begin with Pranayama (breathing exercises), the next step is Mindfulness Yoga (meditation) and finally, relaxation (Yoga Nidra and Reiki meditation).
Starts Saturday 14 September 2-4pm (please arrive on time).
Please bring your own yoga mat, yoga blocks and a blanket or two.
Venue: Stanwell Moor Village Hall, Horton Road, Stanwell TW19 6AQ.
Cost: £25. Book by 12 September (text or call Davinder Kaur: 07794 300043).